Yoga-Alchemy, now based in Murieston, Livingston, offers yoga teaching to people of all ages and fitness levels, who are looking to improve the quality of their lives. The practice incorporates influences from Sivananda, Hatha and Astanga yoga whilst incorporating various NLP techniques. Mentally rehearseing an exercise, through NLP visualisation allows the yoga student to then physically produce fantastic results. This has multiple benefits, such as detoxifying the body, de-stressing, improving the immune system and safely stretching muscles further than ever before. The classes aim to achieve a state of deep relaxation by focusing the integration of body, mind and spirit whilst giving a deep feeling of well-being. Yoga-Alchemy is an absolute stress-buster and invaluable for overall mental and physical health.

Yoga-Alchemy practice allows you to immediately feel the benefits of yoga. You will learn what yoga really is and how to best untilise its powerful techniques to enhance your life. Yoga-Alchemy will teach you exercises (Asanas) to purify the body and release blocked energy. These Asanas are non-violent exercises that provide a gentle stretching that lubricates the joints, muscles, ligaments, tendons, and other body parts. Asanas help to tone the nervous system, improve circulation, release tension and increase flexibility. These will be integrated with proper breathing techniques (Pranayama), proper relaxation (Savasana), Positive Thinking (Vedanta), Meditation (Dhyana) and NLP techniques to give you a complete mind, body and spirit experience. Yoga-Alchemy helps to broaden your mental faculties and enhance inner awareness. We also now offer you the facility to easily pay online - just click on the paypal button.

Please wear comfortable clothing that will allow you to move and breathe freely and do not eat for a min of 2 hours before class. Bring your own yoga mat and a blanket to keep you warm for the deep relaxation at the end.